1, 2, 3, 4, 5 mile bike intervals | 3-3-3-3-3 dead lifts

1, 2, 3, 4, 5 mile bike intervals


1 miles/2:50/21.2 MPH/AHR134 
2 miles/5:37/21.4 MPH/AHR142
3 miles/9:53/18.2 MPH/AHR141 (cars and stop signs! grrr!)
4 miles/12:09/19.7MPH/AHR138
5 miles/16:43/17.9MPH/AHR127 (was getting dark and had to stop at a couple of stop signs)

Of course, I was supposed to go back down from 5 miles to 1 mile again. Ran out of daylight though so called it quits after completing the 5 mile interval. Hopefully I can squeeze another ride in tomorrow.

The bike goes on the truck on Wednesday — into the shop on Monday so I won't see it again until I get to Tempe. Have to pack up all my gear too. This is stressing me out a little!

 3-3-3-3-3 dead lifts
158 - 168 - 178 - 188 - 198 


One of these days I'm gonna give 208 a try, but I'll wait til after IMAZ :)