Hit the pool downtown after work. Missed the 5:15 bus so figured I might as well see if I could get into the drink at the Taking Care Center. As luck would have it, I had the pool mostly to myself to begin with — although it did get busy during my workout.
600 WU (6:12)
4x50 DR Catch up
8x25 DR Catch up w/PB
20x50 @15 seconds rest keeping within 3 seconds of each other
(okay, I did 22...)
:53, :56, :55, :56, :56, :57, :57, :58, :58, :58, :58, :59, :57, :58, :59, :58, :57, :57, :59, :58, 1:00, :57
600 CD (6:32)
No comments:
Post a Comment