Hit the Y tonight for the back squats
Easy 1 mile run on the tready to warm up
Did 5 sets of 5 with 108#s on the bar. Was ready to shut it down at the first sign of trouble, but the glute and hammy are happy :)
And, since the pool was right there — swam the 700 I didn't get to last week. Went easy with this as I swam yesterday. After the 700, I did 4x50 Catch up drill and then a hard 100 at 1:41 pace.