Monday, August 16, 2010

5-5-5-5-5 back squat, swim 700 yards

Hit the Y tonight for the back squats
Easy 1 mile run on the tready to warm up

Did 5 sets of 5 with 108#s on the bar. Was ready to shut it down at the first sign of trouble, but the glute and hammy are happy :)

And, since the pool was right there — swam the 700 I didn't get to last week. Went easy with this as I swam yesterday. After the 700, I did 4x50 Catch up drill and then a hard 100 at 1:41 pace.

1 comment:

  1. Glad the glute and hammy are treating you right. Good luck this weekend.