Thursday, August 26, 2010

Bike tabata and CF WOD 21, 15, 9 45# thrusters and dips

Bike Tabata
1 minute work, 30 seconds rest x 20
Total Distance = 10.31
Average Speed: 19.3 (work + rest)
AHR: 136
MHR: 146

CF WOD: 21, 15, 9 45# thrusters and dips
Total time: 11:28

I didn't rush this one. Wanted to get all of the thrusters done at 45#s and took necessary breaks to do so. I did the dips using Olympic bar down low to ground (like bench dips). Pleased that I was able to complete the thruster sets all at 45#.

Did the CF WOD immediately following the bike tabata.

Days are getting short. This'll be a challenge moving forward. Dread putting the bike on the trainer...

1 comment:

  1. Intervals inside, time trials outside.