40K TT = 1:16:40 (19.1 MPH)
CF WOD: 50 step ups, 40 box jumps, 30 sit ups, 10 burpees x2
Total time: 13:11
Not sure what the hell I'm doing here, but I'm not following the plan...
It's not really intentional — just having a hard time doing the prescribed workouts on a given day. I'm revolting against the structure I guess. In need of a vacation I think...
Gorgeous day today!
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