Monday, August 23, 2010

CF WOD: 30 box jumps, 10 burpees, 30 box jumps, 10 push ups, 30 box jumps, 10 pull ups

Total time is estimated: 9:00
My watch died mid workout :)

I also ran 1 easy mile on the treadmill to warm up and 1 easy but faster mile on the treadmill to warm down: 9:33, 9:10

Feeling pretty good post race. Ankle that I turned is a little sore as is my hamstring. Very minor. Felt good to get sweaty.

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