Tuesday, August 24, 2010

CF WOD: 100 ft. walking lunges, 10 burpees, 25 sit ups x3 for time / Run 5K for time

CF WOD: 100 ft. walking lunges, 10 burpees, 25 sit ups x3 for time
I did 36 lunges (18 per leg)
Total time: 11:09

5K Run for time (treadmill)
Total time: 26:46

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