Swim 1x100, 2x200, 3x300, 400

My husband and I signed on at the new Y in Ellington yesterday. Today it was open for actual use and I was excited about using the new pool. Its a very nice facility and I think its going to make getting the swim workouts done a lot easier. Bigger windows of time and my husband and I can go together which will help with motivation. Ironman training can be a very lonely endeavor sometimes and just tripping to the Y together will give it a new dimension. Additionally, we now have access to all the other area Ys and even those in other states.

I did a long warm up today because I had trouble getting into a rhythm with my breathing at first. Excitement about the new facility maybe...? Once I started the actual workout, I felt pretty good though. Not finding any record breaking speed however. But I haven't been working that hard at it either...

Tendonitis in the shoulder is pretty epic right now. Frustrated with the aches and pains. Hamstring/glute is much better though :)

Total 3000 yards
750 WU (100, 100, 650)
400 DR Catch up

1x100
(1:44)
2x200]
(3:47, 3:51, 3:55)
3x300
(5:55, 5:54, 5:58)
400
(8:13)

50 CD Breast stroke