run 800M (.5 miles), 15 burpees x4

run 800M (.5 miles), 15 burpees x4

accidentally did push ups for the first two sets -- woops!

AHR 158
MHR 182

.5 mile splits
4:00 AHR 142
4:05 AHR 152
3:49 AHR 154
3:57 AHR 175