Run 400M, 50 squats, Run 800M, 50 squats, Run 1600M, 50 squats / Swim 300

Run 400M (.3mile), 50 squats, Run 800M (.5mile), 50 squats, Run 1600M (1mile), 50 squats
Total time: 19:31
AHR 150
MXR 170

Run splits:
.3 mile / 2:22 / AHR131
.5 mile / 3:52 / AHR147
 1 mile / 7:57 / AHR155

Fun workout. Sooo glad I got this done this morning!

After work:
Swim 300 yards

300 WU
(6:10)

4x50 DR Catch up
8x25 DR Catch up w/PB

300 SWIM
(5:44/1:54)

50 CD Breast stroke

Short, easy ride on the road bike with my husband after work. Gorgeous evening!