Friday, August 27, 2010

CF WOD Run 400M, 50 Squats, 10 burpees x 4 for time

Run 400M, 50 Squats, 10 burpees x 4 for time
I ran .3mile, .3mile, .3mile, .2mile

AHR 144
MHR 158

Total time: 20:36
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