8 x 200M @ 1:00 minute rest
75% effort
51.29 AHR143
55.06 AHR132
56.21 AHR133
1:04.79 AHR132
57.32 AHR130
56.29 AHR129
52.17 AHR128
55.72 AHR131
Must have really lost focus on number 4...
Ran for 5 minutes to warm up and another 5 to cool down - both at easy pace.
Felt good.
good luck tomorrow can't wait to hear about it!
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