40K TT and 600 yard TT

40K TT
Total time: 1:15:19 (19.9mph)
AHR: 141

PR'd this course by almost 2 minutes. Legs are toast. Last time I did 1:17:07.

5 pullups! post ride.

Swim 600 yard TT
11:41 1:57/100

Really thought this would be faster... gotta start working those drills harder.

Thinking about doing the Lake T race this Thursday night...