Monday, June 28, 2010
21, 15, 9 / kettle bell, sit ups, squats for time
CF WOD: 21, 15, 9 / kettle bell, sit ups, squats for time
total time: 4:35
I could not have been sweatier after this short, but intense effort.
1 comment:
MaryStella
6:59 PM
sounds like a fun one though.
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sounds like a fun one though.
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