Rode about 10.5 miles on my tri bike at 60% effort. Just kept the pedals fairly light and enjoyed the fresh evening air. Left glute, lower back still pretty tight and sore. Did a few back extensions after the ride and then went after the knots in my butt and lower back with a trigger point ball. Hurt soooo good. Some stretching to round out the session.
Feeling a bit more energetic today than yesterday and ready to get back at it.
My head wants to run. Hoping my body will get on board at some point...
Oddly enough, I want to race...
glad your recovered. I agree I always feel like I want to run but the body isn't always on board.
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