4x800 @ 3 min. rest 80% effort
5 min WU AHR 134
5 min CD AHR 147
4:07 AHR 150
4:10 AHR 153
4:09 AHR 154
4:04 AHR 152
I really had to push myself to go out at 6:30PM and do this workout... but I got it done so all good :)
Immediately following:
100 push ups for time (knees)
total time = 8:45
good job getting after it. i am not a huge fan of the 100 pushups for time. the 800s arn't that much fun either!
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