Friday, July 23, 2010

tabata: pull ups, squats, sit ups, push ups

Tabata: 16 minutes
pull ups: 10, 5, 8, 3, 9, 7, 5, 7 (assisted)
squats:   19, 20, 19, 17, 16, 14, 15, 14
sit ups:  9, 13, 14, 13, 12, 12, 11, 11
pushups:  13, 10, 10, 7, 6, 7, 5, 8

I'm exhausted today... 
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1 comment:

  1. MaryStella2:05 PM

    nice job tabata workouts are always tough. good luck with your race tomorrow! Can't wait to hear how you do!

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