Friday, July 30, 2010

Bike 3 miles, rest 1 minute x 5

yummy zoom, zoom

bike 3 miles, rest 1 minute x5

8:31 (21.1 mph) AHR 139
8:53 (20.3 mph) AHR 152
9:02 (19.9 mph) AHR 156
8:43 (20.7 mph) AHR 161
9:06 (19.8 mph) AHR 155
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1 comment:

  1. Dan Belmonte9:45 PM

    You are fast Pam, I think the NYPD must have a video of me doing the squats. It wasn't pretty.

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