Followed the CFE site workout today.
10K Tempo run on the dreadmill. First 5K - 9:22 - 8:47 pace. Second 5K - 9:05 - 7:30 pace. Legs felt a little soupy after the snowshoeing yesterday but I forced myself through it.
Total time: 56:15
Afterwards, I did some strength training.
Push ups 10, 12, 8, 8, 12 (real ones, not girly ones :))
Hip extensions: 3x15
Sit ups: 3x15
Kettle bell swings: 3x15 (20#)
Pull ups 2, 2, 1, 1, 1, 1 (unassisted-grrrrr)
REAL ONES! :)
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