Spring!

30 Squats, 65#, for time  = 2:26
Ran 10 minutes on the dreadmill to warm up and another 10 minutes post CF workout.

Swim: Prescribed was swim 1 minute, rest 1 min., swim 2 min. rest 2 min. etc up to 5 minutes and back down.

What I did. Since the swim times kind of synced up with what I do for 50, 100, 150, 200, 250 I did that with a :30 second, 1:00 min., or 1min. 30 second rest. No way was I gonna hang in the pool doing nothing for 5 minutes... Maybe I misinterpreted the workout, but this worked out fine for me.
300 WU
8x25 DR Catch up w/PB
4x50 DR Catch up

Main Set:
50   (:53)
100  (1:51)
150  (2:55)
200  (3:56)
250  (5:03)
200  (4:05)
150  (3:04)
100  (2:00)
50   (:58)

CD 100 Breast stroke and stretching.

Made up the swim workout today too and might do the bike tabata that i couldn't fit in earlier in the week as well.