5, 10, 15 bike intervals | 400m run, 50 squats, 800m run, 50 squats, 1600m run, 50 squats

After work. Making up for taking last night off.

5 minute, 10 minute, 15 minute bike intervals. Trainer. Road bike. Very hard effort on these!

5 min./1.39 miles
10 min./2.87 miles
15 min./4.22 miles

Immediately following:
400m run, 50 squats, 800m run, 50 squats, 1600m run, 50 squats

Run 400M, 50 squats, Run800M, 50 squats, Run 1600M, 50 squats
I did .3 miles, .5 miles, 1 mile
Total time: 19:46

Only about 15 seconds off last time's time and pretty sure i lost time messing with watch and treadmill buttons. This was tough to do right after the bike intervals. Let's call it a brick!