CF WOD: 50 feet of walking lunges with 25# overhead, 21 burpees 4x for time
Total time: 16:19
I had to downgrade the overhead weight to 15# bar overhead for the last two sets of walking lunges. Got through the burpees okay, but this was a tough workout! I can definitely feel it making me stronger.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
my quads are jacked...
10K TT tonight
53:12 (8:35 MPM)
Always tough to start a workout like this at 7:30 after a long day at work, but I'm committed to following the plan. I was hoping to manage more like 8 minute miles, but struggled to maintain the effort on the treadmill. Sooooo boring compared to running outside. My quads were a little tight after the 300 squats last night and it actually felt good to run. Did anywhere from 10 minute mile to 6:57 minute miles.
In other news, my quads are so jacked that I'm having a hard time getting them into a pair of dress pants. I don't mind this at all ;).
53:12 (8:35 MPM)
Always tough to start a workout like this at 7:30 after a long day at work, but I'm committed to following the plan. I was hoping to manage more like 8 minute miles, but struggled to maintain the effort on the treadmill. Sooooo boring compared to running outside. My quads were a little tight after the 300 squats last night and it actually felt good to run. Did anywhere from 10 minute mile to 6:57 minute miles.
In other news, my quads are so jacked that I'm having a hard time getting them into a pair of dress pants. I don't mind this at all ;).
Monday, March 29, 2010
300 squats for time
12:37
Did one mile warm up run on the tready. Legs felt fatigued. No doubt caused by the weekend workouts.
Did one mile warm up run on the tready. Legs felt fatigued. No doubt caused by the weekend workouts.
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